Target Exercises for Headaches due to Chronic Neck Pain, Poor Posture, Injuries
If you suffer from chronic tension headaches due to prolonged stress/injuries from daily work in front of the computer screen, lengthy hours working with the head protracted, leading to poor posture and chronic neck & head pain, Synergy Cervical Kit targets on exercises to alleviate the pain, strengthening the neck musculature that often elongate and weaken, bringing more blood flow to the cervical & occipital region, stretching the tightened musculature, relieving tension, leading to a pain-free, more rejuvenating living.
Synergy Cervical Exercise Protocols
Stretches tight muscles associated with poor posture, chronic neck pain, and headaches, including the Upper Trapezius, Levator Scapular, and Scalenes. Isometric strengthening creates a basis to work from. Progress to isotonic exercise, strengthening the muscles which often elongate and weaken, including the Para Spinals and Deep Cervical Flexors.
Click here for a demo of Synergy Cervical (Neck) Exercise
Each Cervical Exercise Kit includes:
Synergy Cervical Exercise DVD
... A 30 minute DVD in actual time targeting the cervical region, covering stretching, isometrics, and functional exercises with the Synergy Cervical Device.
Synergy Cervical Exercise Wall Chart ... Oversized 18" x 24" offers stretches, isometrics and functional exercises performed with Synergy Cervical Device.
Synergy Cervical Exercise Tracking Chart
... Includes a Practitioner’s Protocol Check-Off List and a Progress Tracking Chart for Cervical exercise
allows for full range of motion without slipping, isolating hard to reach areas.
Available in XLight, *Light, Medium or Heavy resistances (*most common).
allows for added exercise benefit to Synergy Cervical Program - Series II. Use Ball instead of rolled-up towel... inflate or deflate ball for easy adjustment in resistance for isometric work.
Only $6 when added to kit (SAVE 50%)
